You’ll Never Look at a Banana in the Same Way Again After Reading This

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

A banana can also help overcome or prevent a substantial number of illnesses and conditions, making it a must-to-add to your 
daily diet.

Helps Reduce Depression
Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your 
mood and generally make you feel happier.

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Helps Reduce Anemia
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Stabilizes Blood Pressure
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat high blood pressure, 
thereby reducing the risk of high blood pressure and stroke.

Enhances Brain Power
Research has proved that this potassium-packed fruit can assist learning by making students more alert.

Relieves Constipation
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without 
resorting to laxatives.

Cures Hangovers
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the 
stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your 
system.

Reduces Heartburn
Bananas have a natural antacid effect on the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Reduces Morning Sickness
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Helps Cure Mosquito Bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Calms You Down
Bananas are high in B vitamins that help calm the nervous system.

Helps Cure Stomach Ulcers
Banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Compared to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.